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Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you.
Water meditation. Now bring to mind the last year of your life--the roads you have taken and the roads you have not taken, the paths you have walked on and the paths you have neglected, your comings and goings, relationships, working situations, heal
Mandala meditation. Remember the Yogic principle for development of concentration Mandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
Water meditation. Relax and get comfortable Close your eyes and take three deep breaths. Mental Concentration Technique. The fire element heats, burns, and transforms. It can also be powerfully focused to a pinpoint, like a laser beam. It is this inn
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Fire meditation.The human aura is an energy field that reflects the subtle life energies within the body. These energies make us what we are and in turn are affected by our surroundings and life style. The aura reflects our health, mental activity
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Yantras Software describes how visual yantras are used for concentration, meditation and personal growth. Includes clear and accurate graphics with corresponding soundkey mantras (no audio). Our Chakras Software is a companion program.
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Yoga Freeware: Hatha, raja and jnana yoga instruction, meditation exercises, asanas, yoga style definitions, etc! Related ZP software (Awareness Ebook/Chakras/Yantras) is not included in Yoga Freeware.